Monday, December 06, 2004

Sino Ka nga ba ?

Dear mouse,

If you occasionally misplace your keys or can't quite come up with the name of a friend , don't panic. As people age, learning new material and multi-tasking are not as easy as before.These "dementia-like" states are reversible. Clinical depression, medication side effects, low thyroid output ,alcohol and information overload are identifiedto be the causes.If you suffer from these "lapses" there are some things that you can do to keep yourself mentally stimulated:

  • Do aerobic exercise .
  • Pay attention to your diet.
  • Don't stress your memory. "Write things down in a notebook or on yellow sticky pads, dictate thoughts and a 'to-do' list into your telephone answering machine.
  • Stay organized. Put things in the same place so you can find them later.
  • Pay attention to the things you want to remember.
  • Try to remember things by breaking them into chunks, as we do with phone numbers.
  • Associate things you need to do with ideas that will trigger your memory.
  • But this is the best.

    The Ca t

    5 Comments:

    At 1:33 AM, Blogger Daryl said...

    if only... :)

     
    At 3:23 AM, Blogger infraternam meam said...

    cath....
    say moh hah!!! mayroon akong thyroid problem, pero i have none of the above.wala pa for now. (inay ko po!!)

     
    At 4:56 AM, Blogger celia kusinera said...

    I've got a thyroid problem as well among other things. But that looks like a good idea, do you where I can have one installed? ;)

     
    At 7:46 AM, Blogger cathcath said...

    ring(darryl)
    bata ka pa iho para maging kalimot. i like your pics too. visit his website folks. ala cath din siya.

    frat,
    talagang wala pa ha. hindi ba nawawala kung minsan ang wallet ? (yon pala nakuha ni esmi, hehehe)

    celia,
    sana nga meron niyan para pag may gusto akong isulat,
    kukunin ko na lang yong disc.

     
    At 7:47 AM, Blogger cathcath said...

    ring(darryl)
    bata ka pa iho para maging kalimot. i like your pics too. visit his website folks. ala cath din siya.

    frat,
    talagang wala pa ha. hindi ba nawawala kung minsan ang wallet ? (yon pala nakuha ni esmi, hehehe)

    celia,
    sana nga meron niyan para pag may gusto akong isulat,
    kukunin ko na lang yong disc.

     

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