Friday, March 18, 2005

Crispy-Crusted Steak-Diabetic Cooking

Dear mouse,

The fat lady stopped singing at the age of fifty because of diabetes. She was known in the celluloid world as Dabiana.

Unlike other obese movie stars such as Arlene Mulach, and Nadia Montenegro, she was already on the heavy (very heavy side) when she joined the movies.

She was really a candidate for diabetes and other weight-related diseases.

In fact,many people are, if they are not going to watch out for their diet.

Here is one recipe for diabetic diet.

This recipe is for people with diabetes but can also be shared with the other non- diabetic members of the family.

Crispy Crusted Steak

Serving Size: 1 steak 4 servings


1 can (2.8 ounce)French-fried onions coarsely crushed

2 tablespoons olive oil

2 teaspoons spicy brown mustard

4 thinly sliced beef top round steaks

1 pound total

How to:

1. Place the broiler track 8 to 10inches from the heat souece and preheat the broiler. Place the French-fried onions in a shallow dish.

2. In another shallow dish,combine the oil and the mustard. Dip the steaks into the oil mixture, then into the onions,coating completely with each,

3. Place the steaks on a rimmed baking sheet and broil for 3 to 4 minutes per side, or until cooked through.

Calories: 313

Total Fat: 192


58 mg.

Sodium:259 mg.

Carbohydrate : 9 g.

Protein : 20 g.

Source: AMA booklet on diabetic cooking

The Ca t


At 8:16 PM, Blogger Jet said...

Mukhang masarap ah. Patikim mo ba samen yan bukas Cathy? :)

At 12:50 AM, Anonymous Anonymous said...

hindi ko kilala the fefol u mentioned. i have diabetes type 2. meaning to say, i acquired it because of my thyroid problem. i just had steak for dinner w/my two boys. i am off today and i was so static that the two boys came home for dinner n left afterwards for their own apt. my eldest son cooked the steak and was good. the problem now is my GOUT. ARAYYYY ko nanay.... ang sakit, hindi ako makatulog kaya nagbabad na lang ako sa imong blog.wud u believe pati aso ko may GOUT.i gave her a piece of steak.. she cannot walk properly. i have a BICHON FRISE. she's 12 years old. teka...hindi ba steak at diabetes ang chika moh? ba't nauwi sa aso at Gout? hmmmmmm!!!!


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