Forgive Yourself

Dear Mouse,

No matter who we are, no matter what we do —there will be times when you simply “lose” it.

Sometimes,the cause of the outburst is not really that big of a deal but because you have already suppressed more than enough to stay cool.

Go ahead, get angry, raise your voice.

You might even rant and rave. You might even punch or throw something.

But never binge on food.

Even peace-loving people are not exempt from occasional outbursts and frustration.

Becoming in control of one’s emotion is a long process. If every once in a while you get so stressed out that you throw up your hands and shout at the top of your voice, do not feel guilty by thinking that you are bad.

Learn how to forgive yourself and you will also find it easier to extend the same courtesy to others as well.

!@#$%^&*()

Hindi promotion at dagdag ng sueldo and makakapagpadiscourage sa mga AFP officers para maging corrupt. No amount of increase in salary is enough to match the tax-exempt/no sweat/blood money that they get from corruption. Dapat diyan ikulong ang mga buwaya.

…!@#$%^&*

I forgive myself.

Kala ninyo may kaaway na naman si Pusa ?

The Ca t