Friday, February 18, 2005

Special Diet for Diabetics-Guiltless Skillet Pork Chops

Dear Mouse,

For my diabetic friends, here is a recipe that you can enjoy without being guilty.

Serving size (1 chop) Total 4 servings


  • 4 pork loin chops ( 8 ounces each) well trimmed
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon butter
  • 2 tablespoons butter
  • 2 medium onions, cut into 6 wedges each
  • 3 medium carrots, cut into 1-inch chunks
  • Total calories 319

    Total Fat 15 g

    Cholesterol 109 mg

    Sodium 294 mg

    Carbohydrate 10 mg

    Protein 34 g

    Season both sides of the pork chops with cinnamon, salt and pepper.

    In a large skillet, melt the butter over medium-high heat. Brown the pork chps for 4 to 5 minutes per side.

    Add the onions and carrots to the skillet.

    Reduce the heat to low,cover and cook for 25 to 30 minutes or until the vegetables are tender and the pork chops are cooked through.

    Serve the vegetables with the pork chops.

    Next, how to measure without the scale.

    For more of special diet recipes, go to my new special diet journal

    The Ca t


    At 10:29 PM, Anonymous Anonymous said...

    buti na lang hindi mo the porkchop and stand on the scale w/the skillet.jokleng lang, baka tumaas ang sugar moh. hmmmmmmm!!!


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