Special Diet for Diabetics-Guiltless Skillet Pork Chops
For my diabetic friends, here is a recipe that you can enjoy without being guilty.
Serving size (1 chop) Total 4 servings
Total calories 319
Total Fat 15 g
Cholesterol 109 mg
Sodium 294 mg
Carbohydrate 10 mg
Protein 34 g
Season both sides of the pork chops with cinnamon, salt and pepper.
In a large skillet, melt the butter over medium-high heat. Brown the pork chps for 4 to 5 minutes per side.
Add the onions and carrots to the skillet.
Reduce the heat to low,cover and cook for 25 to 30 minutes or until the vegetables are tender and the pork chops are cooked through.
Serve the vegetables with the pork chops.
Next, how to measure without the scale.
For more of special diet recipes, go to my new special diet journal
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